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Chris ZZ
Journal
04 May 16
Chris ZZ's Journal, 04 May 16
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Weigh In record (no journal entry) for 04 May 2016
99 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2016:
688 kcal
Fat: 8.34g | Prot: 50.65g | Carbs: 98.28g.
Breakfast:
WellMix Whey Protein, Natreen Apfelmus, Henglein Kartoffel-Gnocchi.
more...
3746 kcal
Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Chris ZZ's Weight History
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