Weigh In record (no journal entry) for 04 May 2016
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96.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 193.32g | Prot: 270.59g | Carbs: 120.88g.
Breakfast: Яичный Желток, Яйцо, Простоквашино Кефир 1%, Дикси Творог 1%. Lunch: Дикси Творог 1%, Простоквашино Кефир 1%. Dinner: Арахис, Помидоры, Яйцо, Простоквашино Кефир 2,5%, Яйцо, Арахис, Редис, Помидоры. more...
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3520 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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klimblinton's Weight History
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