Weigh In record (no journal entry) for 03 May 2016
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70.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3854 kcal
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Fat: 159.67g | Prot: 152.98g | Carbs: 466.85g.
Breakfast: Bananas, Open Nature Strawberry Vanilla Splendor, Stonyfield Farm Organic Lowfat Plain Yogurt. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Stonyfield Farm Organic Lowfat Plain Yogurt, Open Nature Strawberry Vanilla Splendor, Red Table Wine, Kale Salad with Homemade Avacado Dressing. Snacks/Other: Ice Cream, Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3304 kcal
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Exercise:
8K Row (Concept2 Erg) - 45 minutes, 13.4K Row (Concept2 Erg) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 6.7 kg a Week
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DrBHenderson's Weight History
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