Weigh In record (no journal entry) for 03 May 2016
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108 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 31.69g | Prot: 98.37g | Carbs: 31.42g.
Breakfast: Weider Day&Night Casein Protein Tozu, Birşah Yoğurt. Lunch: Çesitli Sebzelerle Marul Salatası, Uno Kepekli Light, Ciğer Şiş. more...
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Losing 3.5 kg a Week
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