Weigh In record (no journal entry) for 03 May 2016
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81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 40.26g | Prot: 87.20g | Carbs: 299.97g.
Breakfast: Ideal Pan de Molde Integral Artesanal, Watt's Mermelada Frutilla Light, Colun Quesillo. Lunch: Super Pollo Jamón Pechuga de Pollo, Colun Queso Ranco Laminado, Tartaleta, Ideal Pan de Molde Integral Artesanal, Croquetas de Atún, Patatas Cocidas, Watt's Néctar Naranja Light. Snacks/Other: Colun Yoghurt Light, Naranjas, Nescafé Tradición. more...
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2465 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours. more...
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Gaining 0.5 kg a Week
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Maloesteban's Weight History
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