Weigh In record (no journal entry) for 03 May 2016
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75.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 100.49g | Prot: 83.89g | Carbs: 10.79g.
Breakfast: Land O'Lakes Salted Butter, Jif Peanut Powder, Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Great Value Half & Half. Lunch: Yellow Summer Squash, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Great Value Half & Half, Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Better Body Foods Organic Extra Virgin Coconut Oil. more...
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2112 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lewi5155's Weight History
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