Weigh In record (no journal entry) for 03 May 2016
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103.9 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 16.78g | Prot: 27.90g | Carbs: 112.49g.
Breakfast: Sütaş Light Yoğurt, Ülker Special K. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Duru Esmer Pilavlık Bulgur. Dinner: Muratbey Lor Peyniri, Uno Çavdarlı Ekmek. Snacks/Other: Fıstık Ezmesi, Ülker Special K Kraker. more...
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Losing 1.8 kg a Week
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dt.macide's Weight History
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