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Ok, more veggies and knock off the nuts..
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97.9 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1000 kcal
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Fat: 62.63g | Prot: 86.28g | Carbs: 16.86g.
Breakfast: ham, mushroom, processed cheese slice, egg. Lunch: yellow onion, mushroom, deer steak. Snacks/Other: hidden valley bacon ranch dressing, cucumber. more...
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Losing 1.9 kg a Week
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