Weigh In record (no journal entry) for 03 May 2016
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.06g | Prot: 82.58g | Carbs: 163.75g.
Lunch: Boeuf Haché, Tomates, Oeuf Dur, Salade Verte, Baguette. Dinner: Vrai Lasagnes Saumon et Épinards. Snacks/Other: LU Prince Choco, Lay's Chips. more...
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2767 kcal
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Exercise:
Running - 10/kph - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Driving - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Sitting - 3 hours. more...
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Losing 7 kg a Week
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glouglou's Weight History
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