Weigh In record (no journal entry) for 03 May 2016
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77 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: 100%.
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2489 kcal
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Fat: 163.69g | Prot: 175.26g | Carbs: 70.91g.
Breakfast: Trader Joe's Paranusskerne, GutBio Hofkäse Geräuchert, REWE Romana Salatherzen, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Gutbio Bio-Eier, Vossko Hähnchen Filetsteaks, Tomaten, Ardilla Nusskernmischung, Bio Junge Brechbohnen. Dinner: Edeka Ziegenfrischkäsetaler, Penny Markt Erdnüsse, Milram Magerquark 0,3% Fett. Snacks/Other: Rote Paprika, Gurke (mit Schale), Penny Markt Erdnüsse. more...
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Losing 4.9 kg a Week
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alex1800's Weight History
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