Weigh In record (no journal entry) for 16 November 2011
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96.5 kg
Lost so far: 6.0 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2011:
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1553 kcal
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Fat: 40.67g | Prot: 96.72g | Carbs: 175.82g.
Breakfast: milk 1%, hard boiled egg, Plain Shredded Wheat. Lunch: collard greens, wild rice pilaf, Herb Chicken Breast, nestle crunch, apple, cucumber. Dinner: wine, brocolli, cauliflower, Pork Chops (Top Loin, Boneless), Cornbread (Dry Mix, Prepared). Snacks/Other: date bread. more...
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Losing 1.9 kg a Week
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ganderson210's Weight History
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