ezlai's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

62.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

2843 kcal

Fat: 54.28g | Prot: 66.14g | Carbs: 405.34g. Breakfast: 우유, 로투스 로투스 싱글팩, 바나나. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 1955버거. Dinner: 위스키, 아이스크림, 밥. more...

2113 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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