Weigh In record (no journal entry) for 02 May 2016
|
73.5 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 60.51g | Prot: 85.86g | Carbs: 213.06g.
Breakfast: Dry Roasted Peanuts (with Salt), Banana, Cheerios, Coffee (Brewed From Grounds), Spring Valley Calcium 600 Mg with Vitamin D, Alcon I-caps MV vitamins. Lunch: Spaghetti with Meat Sauce (Entree), Burnett Dairy Cooperative, Grantsburg, Wisc. "East Coast Flavor" Cheddar Cheese (white), White Bread, Sliced Ham (Regular, Approx. 11% Fat), Regular Coffee, Fred Meyer Lactose Free Fat Free Milk. Dinner: Young Green Onions (Tops Only), Celery, Trader Joe's Sun-Dried Tomatoes, Quinoa (Cooked), World Catch Wild Salmon. Snacks/Other: Belmont Butter Pecan Ice Cream. more...
|
|
2484 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gastro Patient's Weight History
|