Weigh In record (no journal entry) for 02 May 2016
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 160.38g | Prot: 170.25g | Carbs: 68.69g.
Breakfast: Das Gesunde Plus Leinsamen Geschrotet, Trader Joe's Paranusskerne Naturbelassen, REWE Romana Salatherzen, GutBio Hofkäse Geräuchert. Lunch: Bio Junge Brechbohnen, Berida Wildlachsfilet, Tomaten, Ardilla Nusskernmischung, Aldi Mozzarella Leicht. Dinner: Penny Markt Erdnüsse, Milram Magerquark 0,3% Fett. Snacks/Other: Gurke (mit Schale), Ja! Pikante Erdnüsse ohne Fett und Öl Geröstet. more...
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Losing 1.8 kg a Week
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alex1800's Weight History
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