Weigh In record (no journal entry) for 02 May 2016
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108.5 kg
Lost so far: 17.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 74.23g | Prot: 117.87g | Carbs: 134.37g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Uno Kepekli Light, Fırında Pişmiş veya Izgara Somon. Dinner: Bulgur Pilavı, Etli Türlü. Snacks/Other: Tadım Beyaz Leblebi. more...
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Losing 1.8 kg a Week
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