zippismom's Journal, 02 May 16

zippismom's Profile | < Previous Entry |Next Entry >

help ! I went to doc and I put on 9 pound for the winter now I have to take off 29 pounds

86.2 kg Lost so far: 11.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

660 kcal

Fat: 27.00g | Prot: 15.00g | Carbs: 92.00g. Breakfast: Entenmann's Plain Donut, Dunkin' Donuts Jelly Filled Donut, Arnold Healthy Multi-Grain Bread. more...

Gaining 4.8 kg a Week

4 Supporters Support

Comments

I wish I could say I only had to lose 29 pounds You are fortunate that it isn't much worse. - Find a dietary plan that you can live with the rest of your life and stay with it. Then you will never had to worry about the yoyo affect. Remember, "The only way you will never lose weight is if you give up." quote from Kim Benson.

02 May 16 by member: thinner120


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zippismom's Weight History

View Complete History

zippismom's Journal, 02 May 16

Submit a Comment

zippismom's Weight History