Weigh In record (no journal entry) for 02 May 2016
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1308 kcal
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Fat: 38.24g | Prot: 133.63g | Carbs: 138.13g.
Breakfast: Veggie Protein shake. Lunch: Safeway Select Salsa Verde (Medium), Foster Farms Foster Farms Chicken Breasts Naturally Seasoned, P28 High Protein Wrap. Dinner: Cooked Asparagus (from Fresh), truRoots Sprouted Rice & Quinoa Blend, Smithfield Applewood Smoked Bacon Pork Loin Filet. Snacks/Other: Go Girl Sugar Free Energy Drink, Multi Grain Crispbread, Avocados. more...
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2012 kcal
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Exercise:
Desk Work - 6 hours, Treadmill - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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 Comments
Thank you, Draglist! I am starting to see that when I follow my caloric requirements to the tee...I always lose something. Deviating from that causes a weight gain. Excited to keep seeing the trends over the next few weeks for sure!
02 May 16 by member: SupPaddlegirl
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02 May 16 by member: warrenwinter
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02 May 16 by member: John10251
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Thank you warrenwinter & John10251!
02 May 16 by member: SupPaddlegirl
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SupPaddlegirl's Weight History
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