Weigh In record (no journal entry) for 02 May 2016
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 54.53g | Prot: 54.42g | Carbs: 272.84g.
Breakfast: Millville Fruit Rounds Cereal, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Carrots, Apples. Dinner: Struthers Whole Wheat Bberry Pancake, Fries 3-3-15, Omlet 3 Egg 1 Single, Imperial Stick Butter, 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup. Snacks/Other: Friendly's Premium Royal Banana Split Ice Cream, homemade homemade bran muffin. more...
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2172 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, childcare, sitting - 2 hours, Pilates - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jaastruthers's Weight History
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