Weigh In record (no journal entry) for 02 May 2016
|
74.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 38.73g | Prot: 49.36g | Carbs: 231.88g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Butter or Sugar Cookie, Meyer Shortcake Cookies. Dinner: Oatmeal Cookie with Raisins, Lemon, Apples, Cantaloupe Melons, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|