Weigh In record (no journal entry) for 16 November 2011
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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2806 kcal
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Fat: 119.59g | Prot: 294.42g | Carbs: 169.34g.
Breakfast: Egg Omelet. Lunch: Egg Omelet, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Maarud Salt & Pepper, Whey-100, Whey-100, Pears, Freshly Squeezed Orange Juice, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3529 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Fleksnes's Weight History
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