Weigh In record (no journal entry) for 02 May 2016
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148 kg
Lost so far: 2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 241.05g | Prot: 214.74g | Carbs: 82.45g.
Breakfast: Bakalland Daktyle Suszone, Jana Twaróg Solankowy Wędzony, Karkówka z Grilla. Lunch: Kiełbasa z Grilla, Pomidory, Oliwa z Oliwek, Majonez, Piątnica Mascarpone, Karkówka z Grilla, Chleb Biały. Dinner: Fanex Ketchup, Karkówka z Grilla, Oliwa z Oliwek, Kiełbasa z Grilla. Snacks/Other: Pikok Kiełbasa Polska Surowa Długodojrzewająca. more...
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4701 kcal
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Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 1 hour and 11 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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robertboczek's Weight History
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