Weigh In record (no journal entry) for 02 May 2016
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.45g | Prot: 102.87g | Carbs: 125.35g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Becel Dieet, Wasa Volkoren Cracker, AH Malse Rosbief Naturel. Dinner: Gekookte Asperges (Vers), Jumbo Noorse Zalmfilet, Jumbo Aardappel Blokjes. Snacks/Other: Milka Hele Hazelnoten, AH Rode Pitloze Druiven, Bananenbrood Eiwitrijk. more...
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2181 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 10 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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