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No self control, no discipline, no motivation, no logging meals, NO WEIGHTLOSS.
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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1859 kcal
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Fat: 70.19g | Prot: 107.74g | Carbs: 174.68g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Bauli Croissant Soffice Sfoglia. Lunch: Lettuce, Dry Spaghetti, Extra Virgin Olive Oil, Broad Beans (Fava Beans) (Mature Seeds, Canned). Dinner: Red Table Wine, Tesco White Bread Rolls, Olive Oil, Cooked Chard (Fat Not Added in Cooking), Veal Cutlet or Steak. Snacks/Other: Chocolate Chip Biscuit, Bananas. more...
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Gaining 1.0 kg a Week
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 Comments
I feel for you but you've logged it now, there's no point looking back, you know what to do and there's lots of us here to cheer you on. Best of luck!
02 May 16 by member: Phooka
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