Weigh In record (no journal entry) for 02 May 2016
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54.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.46g | Prot: 45.26g | Carbs: 201.18g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Kuru Erik. Lunch: Kepekli Ekmek, Salça, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pişmiş Patlıcan, Ezogelin Çorbası. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Amigo Kaju Cevizi, Simbat Çıtır Leblebi, Nescafe 2'Si 1 Arada, Erikler, Nescafe 2'Si 1 Arada, Simbat Çıtır Leblebi. more...
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2133 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Yoga - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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