Sampoblado's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

97.8 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

998 kcal

Fat: 55.81g | Prot: 70.86g | Carbs: 50.18g. Breakfast: Fage Total 5% Greek Yogurt, Oroweat Country Potato Bread, Bacon, Egg. Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. more...

2957 kcal

Exercise: Bicycling (moderate) - 21/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sampoblado's Weight History

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Sampoblado's Journal, 01 May 16

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Sampoblado's Weight History