Weigh In record (no journal entry) for 02 May 2016
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46 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 7.08g | Prot: 70.98g | Carbs: 230.87g.
Breakfast: Ja! Family Cappuccino, Honig, Ideal Haferflocken. Lunch: Äpfel, Exquisa Quark Genuss Heidelbeere, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Exquisa Quark Genuß Erdbeere, Honig, Milbona Quark Magerstufe. Snacks/Other: Cocktailtomaten, Möhren, Äpfel. more...
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Losing 2.1 kg a Week
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