brhn42's Journal, 01 May 16

Weigh In record (no journal entry) for 01 May 2016

78.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

293 kcal

Fat: 12.25g | Prot: 16.40g | Carbs: 27.84g. Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta. more...

2047 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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brhn42's Weight History