Weigh In record (no journal entry) for 01 May 2016
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 14.88g | Prot: 92.49g | Carbs: 124.01g.
Breakfast: Kellogg's All-Bran Plus, AH Magere Franse Kwark. Lunch: Komkommer (met Schil), AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, AH Gerookte Kipfilet, Wortelen. Snacks/Other: Cottage Cheese, Euro Shopper Kalkoenfilet, Banaan, Kanzi Appels, Peren, Body & Fit Smart Protein. more...
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Losing 0.3 kg a Week
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IrisHulzink's Weight History
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