Weigh In record (no journal entry) for 01 May 2016
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46.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 7.21g | Prot: 61.00g | Carbs: 193.71g.
Breakfast: Ja! Family Cappuccino, Honig, Ideal Haferflocken. Lunch: Ja! Family Cappuccino, Kiwi, Birnen. Dinner: Honig, Milbona Quark Magerstufe. Snacks/Other: Orangen. more...
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Gaining 1.4 kg a Week
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