PrettyMetty's Journal, 30 Apr 16

Day 6 of 21 day fix and I'm already down a couple pounds. I might actually get below 150 by my birthday.

71.3 kg Lost so far: 3.5 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

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1501 kcal

Fat: 65.28g | Prot: 118.39g | Carbs: 117.67g.   Breakfast: Beachbody Shakeology - Vanilla, Coffee, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Wild Atlantic Salmon, Chili's Citrus-Chile Rice, Chili's Black Beans With Pico de Gallo, Chop't Avocado. Dinner: Chili's Southwest Chicken Soup. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, White Grapes. more...

2336 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...