Liloo9593's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

81.5 kg Lost so far: 8.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1001 kcal

Fat: 56.96g | Prot: 33.21g | Carbs: 83.70g. Breakfast: Croissant. Lunch: Bonduelle Concombres au Fromage Blanc et Ciboulette. Dinner: Maille Moutarde à l'ancienne, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Snacks/Other: Lindt Chocolat Praline. more...

2669 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Sitting - 15 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Sleeping - 7 hours and 8 minutes. more...

steady weight

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Liloo9593's Journal, 30 Apr 16

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