Weigh In record (no journal entry) for 30 April 2016
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 83.36g | Prot: 200.26g | Carbs: 170.87g.
Breakfast: Cynamon, Banany, BioTech USA Iso Whey Zero, Jajko (Całe), Białko Jaja Kurzego, Melvit Płatki Owsiane Górskie. Lunch: Olej Lniany, Pierś z Kurczaka Gotowana, Sonko Kasza Gryczana. Dinner: Jajko (Całe), Pierś z Kurczaka Gotowana, Olej Lniany, Sonko Kasza Gryczana. Snacks/Other: BioTech USA Iso Whey Zero, Olej Lniany, Chleb Żytni, Pestki Dyni, Pilos Twaróg Półtłusty, Złota Rybka Filet z Morszczuka. more...
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Gaining 7 kg a Week
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