brhn42's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 April 2016:

1573 kcal

Fat: 101.17g | Prot: 38.10g | Carbs: 124.90g. Breakfast: Sahanda Yumurta. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Su, Bim Gof Gof, Ruffles Sade, Su, Su. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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brhn42's Journal, 30 Apr 16

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