Weigh In record (no journal entry) for 30 April 2016
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 60.90g | Prot: 158.39g | Carbs: 313.89g.
Breakfast: ESN Designer Whey Chocolate, HAK Weiße Bohnen in Tomatensauce, Reis (Gekocht). Lunch: Extra Natives Olivenöl, Tomaten, Zwiebeln, Rote Paprika, Ei, Sucuk, Möhren, REWE Beste Wahl Landbrot Schnitten, Pastirma, Aldi Mozzarella. Dinner: Bio Back Reiswaffeln mit Meersalz, Milsani Reine Buttermilch. Snacks/Other: Aldi Magerquark, Myprotein Impact Whey Protein Natural Strawberry Flavour, Äpfel, Möhren, Erdbeeren, Getrocknete Feigen. more...
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2924 kcal
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Exercise:
Dance (square dancing) - 3 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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