Weigh In record (no journal entry) for 30 April 2016
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 65.35g | Prot: 100.42g | Carbs: 132.67g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Cottage (sem Gordura), Pullman Pão Integral 12 Grãos Fit, Frimesa Leite Desnatado, Café, Melão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz de Forno, Cenouras, Tomates. Dinner: Arroz Branco, Moqueca de Peixe. more...
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steady weight
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ASUKOW82's Weight History
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