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I had a great birthday weekend didn't even think about the diet. I had a nice care free weekend now I'm going to get back on track to staying in the 220s.
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106.1 kg
Lost so far: 43.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1774 kcal
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Fat: 80.50g | Prot: 164.50g | Carbs: 97.00g.
Breakfast: Pork Rinds, Joe Corbi's. Lunch: Club Hoagie. Dinner: Oven Ready Boneless Skinless Turkey Breast, Multi-Grain Sandwich Thins (Arnold), Light Cheese Heads String Cheese Sticks, Bacon Ranch Salad Dressing, 100% Premium Vanilla Whey Protein. more...
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Gaining 4.5 kg a Week
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HeavyWeightHEMI's Weight History
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