Weigh In record (no journal entry) for 30 April 2016
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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2726 kcal
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Fat: 160.00g | Prot: 246.13g | Carbs: 67.58g.
Breakfast: Linessa Light Käseaufschnitt, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Aldi Mozzarella Leicht, Ja! Erdnüsse Geröstet und Gesalzen. Dinner: Milram Magerquark 0,3% Fett, Ja! Erdnüsse Geröstet und Gesalzen. Snacks/Other: Rote Paprika, Tomaten, Zucchini, Hartgekochtes Ei. more...
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Losing 1.4 kg a Week
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alex1800's Weight History
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