Weigh In record (no journal entry) for 30 April 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 73.55g | Prot: 144.70g | Carbs: 98.82g.
Breakfast: Ашан Сыр Король Артур 50%, Parmalat Молоко 0,5%, Гречка Отварная. Lunch: Макфа Макароны Отварные, Говядина Отварная. Snacks/Other: Ultimate Nutrition Bcaa Powder 12000, Ultimate Nutrition 100% Prostar Whey Protein, Danone Творог Мягкий, Danone Творог Мягкий. more...
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Gaining 0.3 kg a Week
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