Weigh In record (no journal entry) for 30 April 2016
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 89.39g | Prot: 68.83g | Carbs: 301.23g.
Breakfast: De Ruijter Hagelslag, Optimel Framboos Drink, Pindakaas, Gekookt Ei, Bruine Boterham, Blue Band Goede Start. Lunch: Witte Tafelwijn, Belegd Broodje. Dinner: Spinazietaart, Spinazietaart, Frieten. Snacks/Other: Rode Tafelwijn, Lay's Stokbroodje Kruidenboter Chips, Coca-Cola Coca-Cola, Gin & Tonic. more...
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steady weight
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Moosiskriebel's Weight History
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