Weigh In record (no journal entry) for 30 April 2016
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130 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 42.26g | Prot: 80.77g | Carbs: 275.68g.
Breakfast: Quamtrax Oat & Whey, Parmalat Latte Parzialmente Scremato. Lunch: Pb2, Coop Verdure Miste, Vitasnella Fiocchi di Latte, Caffè, Pema Pane Integrale di Segale Biologico. Dinner: Pepsi Pepsi (Lattina), Esselunga Tiramisù, Pizza Margherita. more...
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Losing 1.1 kg a Week
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Allardyce's Weight History
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