Weigh In record (no journal entry) for 30 April 2016
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57.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.07g | Prot: 83.65g | Carbs: 150.08g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Brie, Harde Kaiserbroodjes, Becel Dieet, Jumbo Kip Grillworst, Jumbo Ossenworst. Dinner: Remia Fritessaus Halfvol, Jumbo Beenham Naturel, Jumbo Haricots Verts Extra Fijn, Jumbo Aardappel Blokjes. Snacks/Other: M&M's Peanut. more...
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1752 kcal
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Exercise:
Sitting - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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