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Dada-Ciccia
Journal
30 Apr 16
Dada-Ciccia 's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
59 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
1296 kcal
Fat: 33.10g | Prot: 76.97g | Carbs: 164.52g.
Breakfast:
Yomo Yogurt Magro Caffè, Fiorentini Riso Soffiato.
Lunch:
Mulino Bianco Nascondini, Misura Crackers Integrali, Orogel Contorno Leggerezza, Coop Pollo Arrosto.
Dinner:
Iper Pizza Margherita.
more...
1576 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 2.0 kg a Week
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Dada-Ciccia 's Weight History
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