Weigh In record (no journal entry) for 30 April 2016
|
56.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2836 kcal
|
Fat: 158.34g | Prot: 136.92g | Carbs: 218.97g.
Breakfast: Tee (Haudutettu), Salliselta Mantelirouhe, Omenat, Cocovi Kuoritut Hampunsiemenet, Kaneli, Myllyn Paras Kaurahiutale, Alpro Mantelijuoma Makeuttamaton. Lunch: X-Tra Kermamarinoitu Porsaan Ulkofileepihvi, Salaatti, Kurkku, Tomaatit. Dinner: Frödinge Mutakakku, Rainbow Valkohomejuusto, Vaalea Leipä, Subway Valkosipulikastike, Makula Vuohenjuustosalaatti, Grillikylki, Kotimaista Lihaisa Grillimakkara. Snacks/Other: Keitetty Kananmuna, Pakastemansikat, Kotimaista Laktoositon Rasvaton Rahka, Cocovi Chia-Siemenet, Banaanit. more...
|
|
1985 kcal
|
Exercise:
Zumba - 1 hour, Stairs (Climbing Stairs) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MARJAKJAK's Weight History
|