Weigh In record (no journal entry) for 15 November 2011
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1461 kcal
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Fat: 43.95g | Prot: 47.51g | Carbs: 182.54g.
Breakfast: m&m fun, milk 1%, hard boiled egg, Plain Shredded Wheat. Lunch: nestle crunch, cucumber, orowheat bread fiber, oscar meyer deli, mayo, Nacho Sliced Jalapenos, mustard, cabbage, Maries cole slaw dressing. Dinner: white wine, cholula, sour cream, mild salsa pace, queso fresco, monterey jack cheese, tortilla chips, pink beans. Snacks/Other: skinny cow, banana. more...
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Losing 4.4 kg a Week
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ganderson210's Weight History
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