Weigh In record (no journal entry) for 30 April 2016
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 88.13g | Prot: 84.18g | Carbs: 65.61g.
Breakfast: Now Omega-3, Яичница. Lunch: Майонез, Сливочный Сыр, Шашлык из Свинины. Dinner: Салат Цезарь, Планета Суши Филадельфия Маки, Банан. more...
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Losing 3.5 kg a Week
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Mikhaylovae1's Weight History
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