Weigh In record (no journal entry) for 29 April 2016
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105 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 25.55g | Prot: 77.46g | Carbs: 136.89g.
Breakfast: Roti, Plain Yoghurt, Tea with Milk and Sugar, Fried Egg. Lunch: Plain Yoghurt, Roti. Dinner: Chicken Meat, Roti, Milk. more...
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3333 kcal
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Exercise:
Running - 10/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Adnanrana's Weight History
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