Weigh In record (no journal entry) for 29 April 2016
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 57.92g | Prot: 169.89g | Carbs: 233.74g.
Breakfast: Äpfel, Ayran, Lahmacun, Banane, ESN Designer Whey Chocolate. Lunch: Palmin Kokosfett. Dinner: Gurke (Geschält), Rinderhackfleisch, Maredo Zwiebeln, Noliko Weiße Bohnen, Reis (Gekocht), Myprotein Impact Whey Protein Natural Strawberry Flavour, Getrocknete Feigen. Snacks/Other: Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Aldi Mandeln, Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, Doppelherz Omega-3. more...
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2655 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 40 minutes, Gym - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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