dt.macide's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

105 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

989 kcal

Fat: 36.84g | Prot: 29.85g | Carbs: 135.31g. Breakfast: Sığır Eti Sosisi, Ev Kızartması, Eti Form Etimek. Lunch: Knorr Çabuk Çorba Mercimek, Dana Etinden Yapılan Köfte. Dinner: Filiz Yumurtalı Erişte, Yeşil Mercimek Yemeği. Snacks/Other: Elma, Ülker Special K Kraker. more...

2907 kcal

Exercise: Cardio - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 0.7 kg a Week

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dt.macide's Journal, 29 Apr 16

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dt.macide's Weight History