Weigh In record (no journal entry) for 07 December 2015
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47.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1522 kcal
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Fat: 65.92g | Prot: 88.51g | Carbs: 145.38g.
Breakfast: Молоко (2% Обезжиренное), Вдохновение Горький Шоколад 75% с Миндалем, Ржаной Хлеб, Сыр Сулугуни, Акашево Ветчина Царская. Lunch: Ростик'c - KFC Чизкейк с Клубничным Топпингом, Сметана, Уральские Пельмени Вареники с Творогом. Dinner: Домик в деревне Кефир 2,5%, Савушкин Продукт Творог 1%, Груши, Сметана, Сырники. more...
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1604 kcal
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Exercise:
Cooking - 1 hour and 25 minutes, Sexual Activity - 40 minutes, разговор за столом - 2 hours and 8 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 25 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Losing 0.7 kg a Week
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amfitaminkaa's Weight History
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