Weigh In record (no journal entry) for 23 December 2015
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47 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1671 kcal
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Fat: 81.58g | Prot: 87.86g | Carbs: 124.30g.
Breakfast: Савушкин Продукт Творог 1%, Galbani Маскарпоне, Eco Botanica Горький Шоколад с Имбирем, Славмо Молоко 2,5, Акашево Ветчина Царская, Савушкин Продукт Сыр Голландский Брусковый, Хлебодар Хлеб Солодовый. Lunch: Бахетле Чак-Чак, Молоко (2% Обезжиренное), Syntrax Протеин Matrix 2.0. Dinner: Жареный Рис. Snacks/Other: Мёд, Galbani Маскарпоне, Савушкин Продукт Творог 1%. more...
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1705 kcal
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Exercise:
Sitting - 1 hour, Squats (Legs) - 12 minutes, Exercise machine (slow) - 30 minutes, Abdominal (Sit Ups) - 6 minutes, вождение автомобиля - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Standing - 10 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, разговор за столом - 3 hours and 8 minutes. more...
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Gaining 0.5 kg a Week
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amfitaminkaa's Weight History
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